See what I did there? I have an email!
I want a hot butt and
bod, just like the rest of everyone. However, in my experience,
pregnancy does not make ones body in better shape than it was
pre-pregnancy (information - I haz it). I was willing to do just about
anything I could do by doing close to nothing to keep my body put
together in the early days after pregnancy. Since the hot butt part
would be hard to manage until I truly had time to work it out (and am
still working on it 4 months pp), I considered the part of the body
changed most by pregnancy - the abdomen.
I had heard about belly
binding peripherally through the years. Natty and I talked early on
about our plans to possibly try it, something we were both interested in
but knew not a lot about. In theory, it sounds like a good deal - no
working out + doing very minimal work in order to help your body back to
it's former shape. I was game. So, I embarked on some research.
I
scoured the Internet, first looking for stories of women with
experience and success in binding. There was a ton of anecdotal
evidence on archived pregnancy and fitness community forums indicating
success. Even
media personalities
know for their hot butts have used in belly binding with great results
(in addition to a personal chef, trainer, etc, I'm sure). It didn't
take much to sell me on it, especially because besides wanting any helpI
could get, I also wanted to secure my floating organs in my post partum
baby-vacated belly.
After deciding that belly binding was for me,
I started considering what type of wrap I wanted to buy. Yes, I truly
lost my mind and gave into my hormone fueled compulsion - I bought or
tried each of these different wraps. Please, learn from my mistake!
It's worth mentioning here that I did end up having a c-section (that
story is for another day), so that does possibly change what I ended up
liking. Here is what I found:
The 12" binder
I'm a tall gal, so I thought the 12" aspect of it would be good. I
figured that something soft like this would possibly look decent under
clothing and even help a bit with the hips, which I learned can also be
helped by binding postpartum (due to the relaxin softening the joints).
I bought a medium (usual shirt size). It was too big and too soft to
really provide any real support even in the first days after birth, though the width was the right one or me (5'8"). It also rolled up on the top and
bottom. I did not use this wrap at all.
The Bengkung Mia
I got very interested in the Malaysian art of belly binding. Belly
binding is largely a cultural practice and many women still routinely do
so in many other countries. I actually bought two of these bad boys,
imported from Malaysia. They were very reasonably priced and as I
already mention, I lost my marbles. I got one thick, one thin so I
could switch them off while one was in the wash. Because I was totally
going to wear them ALL THE TIME.
Sadly, that is not what happened.
This wrap is very well made and is probably a good option if you are
not a fair weather fan of belly binding. The Bengkung is very long, even
though I bought the shorter version, so once you tie it up (which is simple), sitting is difficult. Also, it was tough for me to wear
this wrap and breastfeed. I was doing a lot of sitting in the early
days so I had to undo the whole contraption if I wanted to sit or
nurse. I did wear this wrap at times, but if I were going to only buy
or wear one, I would personally choose something else. A good option if
you're very serious about this, though.
The No Frills Hospital Wrap
I actually got two of these wraps in the hospital for free and it's the one I ended up using the most. It was one size fits most,
very tight if I wanted it to be, did not roll or shift too much. It did
show under clothes, but really, it wasn't that bad. I wore this wrap
from day 1 and for nearly 2 months post partum, all day, every day,
including while I was asleep, unless I was going somewhere nice, in which case I put on my spanx. I put them through the washer/dryer over and over and they held up nicely. Not bad for free.
Spanx
Spanx were fabulous for me from about month 2-3. I wore them almost
all the time because I liked the feeling of being sucked in. Now, I don't
know that they really helped size me down at all, but if you are
anything like me and do not like feeling "loose" around the middle, you
can wear these as often as you see fit. As far as sizing goes, I
squeezed myself into the same size spanx that I wore pre-pregnancy right
away, although I would not have been able to put on the same size
pants.
Now the burning question - did it help? Yes, yes it did.
My stomach isn't back to where it was (it will take working out for that),
but I'm confident that it went down much faster than it would have
otherwise. Can it really hurt?
